Everyone else kissed my cheek and we went to try out the guns. I set up a target and backed up about 15 yards. I explained the function of the weapons to Sky, and had her move back. She was concerned. I tried a couple of shots from the first carbine, on single fire mode. It shot fine. I turned the key, and fired a short burst. Three shots were fired and stayed on target pretty well. I pretended to fire single fire and was able to fire a 2 or 3 shot burst on target pretty well. I had Sky come up and try it. She was able to fire short bursts easily by pretending to fire only 1 shot. I had her move back and I tried the second carbine, it also worked just as it should. Next I tried out the CZ. It worked fine but the rate of fire was terrific. I could not fire a burst shorter than 4 shots. Sky was able to shoot 3 shots at a time, and keep them on target. I told her this would be her gun now, so she traded her other one for the CZ.We went back to the house and cleaned the guns. I told the. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‘agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C.Vitamin E :A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados.
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